Services
Whatever the reason that brought you here, welcome.
Method
During the course of all sessions, your well-being and process are the main priority, so we use those techniques that we consider to be appropriate for you. They all view the symptom from a different origin and approach, although the objective is the same: Healing.
Below we outline the types of therapies in which we have training and experience:
Cognitive Behavioral Therapy
We work through the thoughts and actions with which you interact with the world. Knowing the deep-rooted beliefs, habits and operating patterns is essential to reestablish them through awareness and rationalization.
Humanistic Therapy
I know my strengths and weaknesses so that they allow me to lead a more peaceful and fulfilling life. Through security and compassion, I work and develop myself.
Systemic Therapy
I observe and explain myself through my family system. Knowing the family, we are part of and understanding it is important to avoid repeating patterns and adopting roles that are not ours.
Psychoanalytic Therapy
I explore through dialogue and words the unconscious dynamics that influence my thoughts, emotions and behaviours.
EMDR Therapy
I identify what my limiting beliefs are. Where did I learn that feeling, thinking or acting the way I do was the best solution? We access our library of memories through the unconscious and modify them.
They all have the same goal; the healing of the symptom. However, they use different paths to achieve it.
Tools
Awareness
Our most precious asset. It is being awake. It is the ability to savour thoughts, emotions and physical sensations. Without it we cannot put words to things nor can we connect with the truth. It is the inner awakening. Without it there is no change.
Breathing
If we breathe, we live. Inhalation and exhalation are the channels through which we connect the internal world with the external world. My health is proportional to the way I breathe. It is the way I take care of myself, relate to the world, and balance myself. It is the only path to peace.
Present
We are beings designed to connect with the present. We have 5 senses through which we can smell the damp earth, hear the birds singing, taste the coffee, see the sunrise and caress the skin of someone we love. Freedom is here.
Exercise your freedom, connect with your peace and enjoy your life.
If you are feeling emotions, having thoughts, or engaging in behaviours that make life difficult for you and those around you, it's time to wake up and take action.
“I’m not as bad as I think; surely, there are people worse off than me.”
“I don’t understand why I’m here; this is a waste of time.”
“I feel so bad that no one will be able to help me feel better.”
Trust.
It is always a good decision to invest in our health by giving ourselves the space to think, reflect, observe, and love ourselves. Even if your life is in order, living it consciously and staying present is a way to build resilience for whatever may come. Life is like that—perfectly imperfect for everyone—and it constantly puts us in situations that help us learn.
If you are experiencing any of these situations, don’t be afraid of feeling vulnerable, going through emotional instability, deep sadness, generalized anxiety, irrational fears, or the inability to be yourself. You are not broken. This is not who you are.
Constant change is part of our nature as a species, yet we spend our whole lives trying to design an eternal stability we don’t actually know how to create.
“I can’t allow myself to break down and struggle by talking about my fears.”
“There’s no point in bringing up past issues that make me feel bad and that I can’t forget.”
Trust.
Sooner or later, you will have to take control of your life. Our only responsibility to ourselves is to live consciously and process everything that happens to us—the things that fill our hearts with joy and the things that cause us pain. Everything must be digested and processed.
There is nothing healthier than feeling the emotions that arise from simply living.
Going through dark and painful places is key to understanding where we learned to feel this way.
Wanting to forget and distance myself from where I come from and what I have lived in the past is a trap.
What I refuse to face is the same thing that, today, keeps me from living a peaceful life.
“To talk about my life with someone, I can just call my friends or family.”
“It’s better not to share anything about what’s happening to me; that way, it’s as if it doesn’t exist.”
“I can’t cry or show vulnerability - who knows what people would think of me.”
Trust.
Professionals must offer you a neutral, objective, transparent, and real space. The therapist is responsible for maintaining this neutrality, acting only as a mirror and guide. They do not interpret information based on their own experiences, nor do they judge.
This is how you should feel in your first session. If you don’t, find someone else.
Therapy spaces are the safest places to be and show vulnerability. We must allow all emotions to take their course, understanding that they have a determined duration and need space to be expressed. The worst that can happen is that you feel better.
"Okay, but when will I feel okay? How many sessions will it take to heal?"
"This will be slow, a waste of time and money. I want an immediate solution."
Trust.
This is not a space for rushing. The pace is set by you, depending on the awareness and responsibility you dedicate between sessions to practice and reflect. Each person has their own journey, and there is no set number of sessions. The only guarantee is that you will never feel deceived.
The evolution of therapy is clear and organic, so when it's time to space out sessions or end them, you will know.
Starting therapy as a lifelong investment in your well-being is the best way to manage impatience and frustration, understanding that the frequency of sessions will naturally decrease over time.
"And will I have to be here forever, depending on someone to listen to me and support me?"
"I can’t stop going to therapy; it’s my lifeline."
Trust.
Our job is to provide you with tools and resources so you can always use them and integrate them into your life. If one resource doesn’t work, we will keep looking until we find the one that suits you the best.
If you engage deeply in the therapeutic process and apply what you learn in your daily life, you will eventually generalize these insights to everything that happens to you. Your emotional intelligence will grow alongside you.
RÉSSER does not mean dependency on someone else.
On the contrary, it means living in the freest way possible.
We, as professionals, have the responsibility to guide you in managing emotions, changing habits, making decisions, strengthening skills, and reprocessing unpleasant memories and experiences.
To do this, we must first undertake the same work ourselves—experiencing the difficulty of change, the fear of decision-making, and the pain of the wounds that life inflicts on us.
RÉSSER is ready for all of this.